ANHW Australia presents

Yin Yoga and Sound Healing

Harvard Club of Australia is delighted to offer a unique experience for the health and well being of the Harvard community.

Come rejuvenate with an evening fusion of Yin Yoga and sound healing.  Yin Yoga’s gentle restorative stretches target connective tissues, release tension, and promote mobility.  Sound meditation activates the parasympathetic nervous system through sound frequencies, lowering blood pressure and heart rate. It can also potentially shift brainwave patterns from a more active state (beta) to a calmer state (alpha or theta). 

We start at 6:00 PM with one hour of guided yoga and sound meditation in a serene seaside sanctuary studio with exquisite ocean views.  At 7:00 PM, we mingle and connect over optional food and drink at the adjacent beachside restaurant.

This event is suitable for all fitness levels and ages, and is especially recommended for busy professionals seeking wellness and longevity.  No prior yoga experience is necessary.  

Date: Saturday, March 29

Time: 6:00 PM

Venue: The Living Room Coogee Beach, Coogee NSW (1/62 Carr Street)

Fee: $45 (covers studio rental, guided yoga and sound meditation)

Members and their guests welcome. To register, email anhwsydney@gmail.com.